Sleep deprivation is typically linked to lower concentration and alertness the next day. » Continue reading: Here’s a Tip To Counter Sleep Deprivation Naturally (It’s Not Coffee!) » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Poor Sleep Can Lead to False Memories A Strange Cure for Lack of Sleep Poor Sleep: 8 Hours With Interruptions As Bad As Only 4 Hours Why Some People Only Need Five Hours’ Sleep a Night Why the Sleep-Deprived Crave Junk Food and Buy Higher Calorie Foods

The psychological reason you should avoid denying your true self. » Continue reading: Why You Should Be True To Yourself » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: 7 Wise Happiness Quotes — But Which Ones Are Really True? People Are More Moral in the Morning Memory: The Weirdest Ever Fact is Actually True, Study Reveals 6 Purely Psychological Effects of Washing Your Hands Why Being In a Group Causes Some to Forget Their Morals

Surprisingly, alcohol is not bad for all types of memory. » Continue reading: Alcohol’s Unexpected Effect on Memory and Learning » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Classical Music’s Surprising Effect on Genes Vital to Memory and Learning Caffeine Improves Long-Term Memory When Consumed After Learning Memory & Learning Boosted and Depression Prevented By Compound In These Fruits and Nuts How Sleep After Learning Enhances Memory Learning Challenging New Skills Like Photography Improves Memory

People who are particularly neurotic may benefit from this group of common foods -- plus exercise. » Continue reading: The Everyday Foods Which Reduce Social Anxiety » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: New Friendship Study Has Great Message for Social Anxiety Sufferers Social Anxiety Linked To Surprise Chemical Imbalance In The Brain These Everyday Foods Have a Powerful Connection With Mental Wellbeing Social Anxiety Disorder: Impressive Study Reveals The Very Best Treatment How to Quickly Reduce Anxiety Created By Threatening Situations

A parasite called Toxoplasma gondii is thought to be responsible for the increase in risk of mental illness. » Continue reading: This Childhood Pet Increases Risk of Serious Mental Illness » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Higher Risk of Mental Illness for Those With Older Fathers The Mental Quality Which Helps Protect Against Schizophrenia A Highly Valued Personality Trait That Sadly Increases The Risk of Suicide This is What Childhood Trauma Does To Human Longevity Family Problems In Childhood Affect Brain Development

Genetic study supports common belief about bipolar disorder and schizophrenia. » Continue reading: The Genetic ‘Advantage’ to Madness? Common Belief Supported by Study » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: The Mental Quality Which Helps Protect Against Schizophrenia Easily Distracted? Study Finds A Fabulous Real-World Advantage Higher Risk of Mental Illness for Those With Older Fathers Genetic Trigger Discovered For Most Common Form of Mental Disability and Autism Psychosis: The Common Myth That Many Believe

Part 1: Psych tips for how to promote change in yourself. » Continue reading: 8 Psych Tips For Changing Yourself And Other People » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Really Easy New Method For Changing Habits How To Open Up People’s Minds to Change Can People’s Personalities Change? 6 Psych Tips For Creating The Ideal Workspace Here’s Why Believing People Can Change Is So Important in Life

New approach to cause of depression may help treatment using established therapies. » Continue reading: Depression Caused By How People See The Future, New Study Finds » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Depression Distorts People’s Perception of Time, Study Finds A Strange Depression Symptom That Most People Don’t Know 5 Classic Signs of Depression Most People Don’t Recognise Teachers Unconsciously Put Girls Off Math and Science, Study Finds Little-Known Depression Symptom Confirmed by Study

The way to react to stressful situations that protects your health. » Continue reading: The Mental Strategy For Little Hassles That Protects Your Health » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: The Surprising Effect of Little Daily Hassles On Your Long-Term Health Can Everyday Hassles Make You Depressed? The Traumatic Effects of Violent News On Mental Health The Lasting Impact of Early Life Stress on the Brain Mental Health Problems Can Shorten Life More Than Heavy Smoking

Survey asked 7,000 people whether they watched online videos of cute cats. » Continue reading: The Benefits of Watching Cute Cat Videos Online » Read HealthiestBlog.com, the new site from PsyBlog's author Related articles: Get Your Elders Online For Their Mental Health "Is the Internet Good/Bad For You?" and Other Dumb Questions Neurofeedback: 6 Fascinating Effects of Watching and Shaping Your Own Brainwaves What the Internet is Doing to Young Minds The Unexpected Emotional Effect of Sharing ‘Epic Moments’ With Others